Croissants, cheese
USDA SR Legacy
Croissants, cheese belongs to the Bakery category. A 100 g portion provides 414 kcal of energy, 9.2 g of protein, 47 g of carbohydrates, and 21 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47g46%
- Fat
- 20.9g46%
- Protein
- 9.2g9%
Vitamins
| Vitamin A | 204 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 10.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 103 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 132 mg | |
| Sodium | 361 mg | |
| Calcium | 53 mg | |
| Iron | 2.2 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Croissants, cheese? +
Croissants, cheese provides 414 kcal per 100 g serving.
Is Croissants, cheese high in protein? +
Croissants, cheese contains 9.2 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Croissants, cheese? +
Croissants, cheese contains 361 mg of sodium per 100 g.
What category does Croissants, cheese belong to? +
Croissants, cheese is classified under the Bakery category in our food database.
Does Croissants, cheese contain common allergens? +
Based on USDA data, Croissants, cheese does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Croissants, cheese? +
Croissants, cheese provides notable amounts of Vitamin A (204 mcg) per 100 g.
Is Croissants, cheese a good source of fiber? +
Croissants, cheese contains 2.6 g of fiber per 100 g, which is moderate.