Cream puff shell, prepared from recipe
USDA SR Legacy
Cream puff shell, prepared from recipe belongs to the Bakery category. A 100 g portion provides 360 kcal of energy, 9.0 g of protein, 23 g of carbohydrates, and 26 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 22.8g25%
- Fat
- 25.9g65%
- Protein
- 9g10%
Vitamins
| Vitamin A | 288 µg | |
| Vitamin D | 1.4 µg | |
| Vitamin E | 2.9 mg | |
| Vitamin K | 24.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 75 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 97 mg | |
| Sodium | 483 mg | |
| Calcium | 36 mg | |
| Iron | 2 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Cream puff shell, prepared from recipe? +
Cream puff shell, prepared from recipe provides 360 kcal per 100 g serving.
Is Cream puff shell, prepared from recipe high in protein? +
Cream puff shell, prepared from recipe contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cream puff shell, prepared from recipe? +
Cream puff shell, prepared from recipe contains 483 mg of sodium per 100 g.
What category does Cream puff shell, prepared from recipe belong to? +
Cream puff shell, prepared from recipe is classified under the Bakery category in our food database.
Does Cream puff shell, prepared from recipe contain common allergens? +
Based on USDA data, Cream puff shell, prepared from recipe does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cream puff shell, prepared from recipe? +
Cream puff shell, prepared from recipe provides notable amounts of Vitamin A (288 mcg), Vitamin D (1.4 mcg) per 100 g.
Is Cream puff shell, prepared from recipe a good source of fiber? +
Cream puff shell, prepared from recipe contains 0.80 g of fiber per 100 g, which is low.