Cream puff, eclair, custard or cream filled, iced
USDA SR Legacy
Cream puff, eclair, custard or cream filled, iced belongs to the Bakery category. A 100 g portion provides 334 kcal of energy, 4.4 g of protein, 37 g of carbohydrates, and 19 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 37.43g45%
- Fat
- 18.52g50%
- Protein
- 4.41g5%
Vitamins
| Vitamin A | 23 µg | |
| Vitamin D | 0.3 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 6.7 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 100 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 68 mg | |
| Sodium | 265 mg | |
| Calcium | 35 mg | |
| Iron | 1 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cream puff, eclair, custard or cream filled, iced? +
Cream puff, eclair, custard or cream filled, iced provides 334 kcal per 100 g serving.
Is Cream puff, eclair, custard or cream filled, iced high in protein? +
Cream puff, eclair, custard or cream filled, iced contains 4.4 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cream puff, eclair, custard or cream filled, iced? +
Cream puff, eclair, custard or cream filled, iced contains 265 mg of sodium per 100 g.
What category does Cream puff, eclair, custard or cream filled, iced belong to? +
Cream puff, eclair, custard or cream filled, iced is classified under the Bakery category in our food database.
Does Cream puff, eclair, custard or cream filled, iced contain common allergens? +
Based on USDA data, Cream puff, eclair, custard or cream filled, iced does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cream puff, eclair, custard or cream filled, iced? +
Cream puff, eclair, custard or cream filled, iced does not provide significant amounts of the tracked vitamins per 100 g.
Is Cream puff, eclair, custard or cream filled, iced a good source of fiber? +
Cream puff, eclair, custard or cream filled, iced contains 0.90 g of fiber per 100 g, which is low.