Crackers, whole-wheat, reduced fat
USDA SR Legacy
Crackers, whole-wheat, reduced fat belongs to the Bakery category. A 100 g portion provides 416 kcal of energy, 11 g of protein, 76 g of carbohydrates, and 7.6 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 75.52g73%
- Fat
- 7.59g16%
- Protein
- 11.34g11%
Vitamins
| Vitamin E | 1.1 mg | |
| Vitamin K | 12.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 30 µg | |
Minerals
| Potassium | 373 mg | |
| Sodium | 745 mg | |
| Calcium | 39 mg | |
| Iron | 3.6 mg | |
| Magnesium | 120 mg | |
| Zinc | 3 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, whole-wheat, reduced fat? +
Crackers, whole-wheat, reduced fat provides 416 kcal per 100 g serving.
Is Crackers, whole-wheat, reduced fat high in protein? +
Crackers, whole-wheat, reduced fat contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, whole-wheat, reduced fat? +
Crackers, whole-wheat, reduced fat contains 745 mg of sodium per 100 g.
What category does Crackers, whole-wheat, reduced fat belong to? +
Crackers, whole-wheat, reduced fat is classified under the Bakery category in our food database.
Does Crackers, whole-wheat, reduced fat contain common allergens? +
Crackers, whole-wheat, reduced fat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, whole-wheat, reduced fat? +
Crackers, whole-wheat, reduced fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, whole-wheat, reduced fat a good source of fiber? +
Crackers, whole-wheat, reduced fat contains 11 g of fiber per 100 g, which is high.