Crackers, whole-wheat, low salt
USDA SR Legacy
Crackers, whole-wheat, low salt belongs to the Bakery category. A 100 g portion provides 443 kcal of energy, 8.8 g of protein, 69 g of carbohydrates, and 17 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68.6g59%
- Fat
- 17.2g33%
- Protein
- 8.8g8%
Vitamins
| Vitamin E | 0.9 mg | |
| Vitamin K | 8.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 28 µg | |
Minerals
| Potassium | 297 mg | |
| Sodium | 186 mg | |
| Calcium | 50 mg | |
| Iron | 3.1 mg | |
| Magnesium | 99 mg | |
| Zinc | 2.2 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, whole-wheat, low salt? +
Crackers, whole-wheat, low salt provides 443 kcal per 100 g serving.
Is Crackers, whole-wheat, low salt high in protein? +
Crackers, whole-wheat, low salt contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, whole-wheat, low salt? +
Crackers, whole-wheat, low salt contains 186 mg of sodium per 100 g.
What category does Crackers, whole-wheat, low salt belong to? +
Crackers, whole-wheat, low salt is classified under the Bakery category in our food database.
Does Crackers, whole-wheat, low salt contain common allergens? +
Crackers, whole-wheat, low salt may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, whole-wheat, low salt? +
Crackers, whole-wheat, low salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, whole-wheat, low salt a good source of fiber? +
Crackers, whole-wheat, low salt contains 11 g of fiber per 100 g, which is high.