Crackers, whole-wheat
USDA SR Legacy
Crackers, whole-wheat belongs to the Bakery category. A 100 g portion provides 427 kcal of energy, 11 g of protein, 70 g of carbohydrates, and 14 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 69.55g62%
- Fat
- 14.13g28%
- Protein
- 10.58g9%
Vitamins
| Vitamin E | 1.4 mg | |
| Vitamin K | 27.2 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 28 µg | |
Minerals
| Potassium | 345 mg | |
| Sodium | 800 mg | |
| Calcium | 36 mg | |
| Iron | 3.3 mg | |
| Magnesium | 110 mg | |
| Zinc | 2.6 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, whole-wheat? +
Crackers, whole-wheat provides 427 kcal per 100 g serving.
Is Crackers, whole-wheat high in protein? +
Crackers, whole-wheat contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, whole-wheat? +
Crackers, whole-wheat contains 800 mg of sodium per 100 g.
What category does Crackers, whole-wheat belong to? +
Crackers, whole-wheat is classified under the Bakery category in our food database.
Does Crackers, whole-wheat contain common allergens? +
Crackers, whole-wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, whole-wheat? +
Crackers, whole-wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, whole-wheat a good source of fiber? +
Crackers, whole-wheat contains 10 g of fiber per 100 g, which is high.