Crackers, wheat, regular
USDA SR Legacy
Crackers, wheat, regular belongs to the Bakery category. A 100 g portion provides 455 kcal of energy, 7.3 g of protein, 71 g of carbohydrates, and 16 g of fat.
It is a notable source of dietary fiber (6.9 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 70.73g62%
- Fat
- 16.4g32%
- Protein
- 7.3g6%
Vitamins
| Vitamin E | 1.6 mg | |
| Vitamin K | 14.2 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 40 µg | |
Minerals
| Potassium | 283 mg | |
| Sodium | 699 mg | |
| Calcium | 92 mg | |
| Iron | 2.6 mg | |
| Magnesium | 72 mg | |
| Zinc | 1.6 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, wheat, regular? +
Crackers, wheat, regular provides 455 kcal per 100 g serving.
Is Crackers, wheat, regular high in protein? +
Crackers, wheat, regular contains 7.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, wheat, regular? +
Crackers, wheat, regular contains 699 mg of sodium per 100 g.
What category does Crackers, wheat, regular belong to? +
Crackers, wheat, regular is classified under the Bakery category in our food database.
Does Crackers, wheat, regular contain common allergens? +
Crackers, wheat, regular may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, wheat, regular? +
Crackers, wheat, regular does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, wheat, regular a good source of fiber? +
Crackers, wheat, regular contains 6.9 g of fiber per 100 g, which is high.