Crackers, wheat, reduced fat
USDA SR Legacy
Crackers, wheat, reduced fat belongs to the Bakery category. A 100 g portion provides 444 kcal of energy, 9.3 g of protein, 72 g of carbohydrates, and 13 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 71.52g64%
- Fat
- 13.37g27%
- Protein
- 9.34g8%
Vitamins
| Vitamin E | 1.2 mg | |
| Vitamin K | 24.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 197 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 210 mg | |
| Sodium | 776 mg | |
| Calcium | 80 mg | |
| Iron | 5 mg | |
| Magnesium | 47 mg | |
| Zinc | 1.7 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, wheat, reduced fat? +
Crackers, wheat, reduced fat provides 444 kcal per 100 g serving.
Is Crackers, wheat, reduced fat high in protein? +
Crackers, wheat, reduced fat contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, wheat, reduced fat? +
Crackers, wheat, reduced fat contains 776 mg of sodium per 100 g.
What category does Crackers, wheat, reduced fat belong to? +
Crackers, wheat, reduced fat is classified under the Bakery category in our food database.
Does Crackers, wheat, reduced fat contain common allergens? +
Crackers, wheat, reduced fat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, wheat, reduced fat? +
Crackers, wheat, reduced fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, wheat, reduced fat a good source of fiber? +
Crackers, wheat, reduced fat contains 3.4 g of fiber per 100 g, which is moderate.