Crackers, wheat, low salt
USDA SR Legacy
Crackers, wheat, low salt belongs to the Bakery category. A 100 g portion provides 473 kcal of energy, 8.6 g of protein, 65 g of carbohydrates, and 21 g of fat.
It is a notable source of dietary fiber (4.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 64.9g54%
- Fat
- 20.6g39%
- Protein
- 8.6g7%
Vitamins
| Vitamin E | 0.5 mg | |
| Vitamin K | 9.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 72 µg | |
Minerals
| Potassium | 203 mg | |
| Sodium | 190 mg | |
| Calcium | 49 mg | |
| Iron | 4.4 mg | |
| Magnesium | 62 mg | |
| Zinc | 1.6 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, wheat, low salt? +
Crackers, wheat, low salt provides 473 kcal per 100 g serving.
Is Crackers, wheat, low salt high in protein? +
Crackers, wheat, low salt contains 8.6 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, wheat, low salt? +
Crackers, wheat, low salt contains 190 mg of sodium per 100 g.
What category does Crackers, wheat, low salt belong to? +
Crackers, wheat, low salt is classified under the Bakery category in our food database.
Does Crackers, wheat, low salt contain common allergens? +
Crackers, wheat, low salt may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, wheat, low salt? +
Crackers, wheat, low salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, wheat, low salt a good source of fiber? +
Crackers, wheat, low salt contains 4.5 g of fiber per 100 g, which is moderate.