Crackers, water biscuits
USDA SR Legacy
Crackers, water biscuits belongs to the Bakery category. A 100 g portion provides 384 kcal of energy, 7.1 g of protein, 73 g of carbohydrates, and 7.1 g of fat.
It is a notable source of dietary fiber (7.1 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 72.81g76%
- Fat
- 7.14g17%
- Protein
- 7.14g7%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 24 µg | |
Minerals
| Potassium | 99 mg | |
| Sodium | 571 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, water biscuits? +
Crackers, water biscuits provides 384 kcal per 100 g serving.
Is Crackers, water biscuits high in protein? +
Crackers, water biscuits contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, water biscuits? +
Crackers, water biscuits contains 571 mg of sodium per 100 g.
What category does Crackers, water biscuits belong to? +
Crackers, water biscuits is classified under the Bakery category in our food database.
Does Crackers, water biscuits contain common allergens? +
Based on USDA data, Crackers, water biscuits does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, water biscuits? +
Crackers, water biscuits does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, water biscuits a good source of fiber? +
Crackers, water biscuits contains 7.1 g of fiber per 100 g, which is high.