Crackers, standard snack-type, with whole wheat
USDA SR Legacy
Crackers, standard snack-type, with whole wheat belongs to the Bakery category. A 100 g portion provides 463 kcal of energy, 7.3 g of protein, 68 g of carbohydrates, and 18 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68.37g59%
- Fat
- 17.84g35%
- Protein
- 7.29g6%
Vitamins
| Vitamin E | 2.9 mg | |
| Vitamin K | 14.2 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 73 µg | |
Minerals
| Potassium | 209 mg | |
| Sodium | 748 mg | |
| Calcium | 167 mg | |
| Iron | 3.7 mg | |
| Magnesium | 47 mg | |
| Zinc | 1.1 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, standard snack-type, with whole wheat? +
Crackers, standard snack-type, with whole wheat provides 463 kcal per 100 g serving.
Is Crackers, standard snack-type, with whole wheat high in protein? +
Crackers, standard snack-type, with whole wheat contains 7.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, standard snack-type, with whole wheat? +
Crackers, standard snack-type, with whole wheat contains 748 mg of sodium per 100 g.
What category does Crackers, standard snack-type, with whole wheat belong to? +
Crackers, standard snack-type, with whole wheat is classified under the Bakery category in our food database.
Does Crackers, standard snack-type, with whole wheat contain common allergens? +
Crackers, standard snack-type, with whole wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, standard snack-type, with whole wheat? +
Crackers, standard snack-type, with whole wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, standard snack-type, with whole wheat a good source of fiber? +
Crackers, standard snack-type, with whole wheat contains 4.9 g of fiber per 100 g, which is moderate.