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Bakery · per 100 g

Crackers, saltines, whole-wheat (includes multi-grain)

USDA SR Legacy

Calories
398 kcal
Protein
7.14 g
Fiber
6.7 g
Category
Bakery

Crackers, saltines, whole-wheat (includes multi-grain) belongs to the Bakery category. A 100 g portion provides 398 kcal of energy, 7.1 g of protein, 68 g of carbohydrates, and 11 g of fat.

It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
68.25g
69%
Fat
10.71g
24%
Protein
7.14g
7%

Vitamins

Vitamin E 1.2 mg
8%
Vitamin K 18.3 µg
15%
Vitamin B6 0.2 mg
13%
Folate (B9) 119 µg
30%

Minerals

Potassium 221 mg
5%
Sodium 1,214 mg
53%
Iron 5.1 mg
29%
Magnesium 70 mg
17%
Zinc 1.5 mg
13%
Allergens
  • gluten
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FAQ

Frequently asked questions

How many calories are in Crackers, saltines, whole-wheat (includes multi-grain)? +

Crackers, saltines, whole-wheat (includes multi-grain) provides 398 kcal per 100 g serving.

Is Crackers, saltines, whole-wheat (includes multi-grain) high in protein? +

Crackers, saltines, whole-wheat (includes multi-grain) contains 7.1 g of protein per 100 g, which is considered moderate for its category.

How much sodium is in Crackers, saltines, whole-wheat (includes multi-grain)? +

Crackers, saltines, whole-wheat (includes multi-grain) contains 1214 mg of sodium per 100 g.

What category does Crackers, saltines, whole-wheat (includes multi-grain) belong to? +

Crackers, saltines, whole-wheat (includes multi-grain) is classified under the Bakery category in our food database.

Does Crackers, saltines, whole-wheat (includes multi-grain) contain common allergens? +

Crackers, saltines, whole-wheat (includes multi-grain) may contain the following allergens: gluten. Consult product labels for specific preparations.

What are the main vitamins in Crackers, saltines, whole-wheat (includes multi-grain)? +

Crackers, saltines, whole-wheat (includes multi-grain) does not provide significant amounts of the tracked vitamins per 100 g.

Is Crackers, saltines, whole-wheat (includes multi-grain) a good source of fiber? +

Crackers, saltines, whole-wheat (includes multi-grain) contains 6.7 g of fiber per 100 g, which is high.