Crackers, saltines, unsalted tops (includes oyster, soda, soup)
USDA SR Legacy
Crackers, saltines, unsalted tops (includes oyster, soda, soup) belongs to the Bakery category. A 100 g portion provides 434 kcal of energy, 9.2 g of protein, 72 g of carbohydrates, and 12 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 71.5g67%
- Fat
- 11.8g25%
- Protein
- 9.2g9%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 189 µg | |
Minerals
| Potassium | 128 mg | |
| Sodium | 766 mg | |
| Calcium | 119 mg | |
| Iron | 5.4 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, saltines, unsalted tops (includes oyster, soda, soup)? +
Crackers, saltines, unsalted tops (includes oyster, soda, soup) provides 434 kcal per 100 g serving.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) high in protein? +
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 9.2 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, saltines, unsalted tops (includes oyster, soda, soup)? +
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 766 mg of sodium per 100 g.
What category does Crackers, saltines, unsalted tops (includes oyster, soda, soup) belong to? +
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is classified under the Bakery category in our food database.
Does Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain common allergens? +
Based on USDA data, Crackers, saltines, unsalted tops (includes oyster, soda, soup) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, saltines, unsalted tops (includes oyster, soda, soup)? +
Crackers, saltines, unsalted tops (includes oyster, soda, soup) does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, saltines, unsalted tops (includes oyster, soda, soup) a good source of fiber? +
Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 3.0 g of fiber per 100 g, which is moderate.