Crackers, saltines, low salt (includes oyster, soda, soup)
USDA SR Legacy
Crackers, saltines, low salt (includes oyster, soda, soup) belongs to the Bakery category. A 100 g portion provides 421 kcal of energy, 9.5 g of protein, 74 g of carbohydrates, and 8.8 g of fat.
It also delivers a meaningful amount of potassium (724 mg per 100 g), a mineral important for blood pressure regulation.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 74.34g72%
- Fat
- 8.85g19%
- Protein
- 9.5g9%
Vitamins
| Vitamin E | 1.1 mg | |
| Vitamin K | 15.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 221 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 724 mg | |
| Sodium | 198 mg | |
| Calcium | 119 mg | |
| Iron | 5.1 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Crackers, saltines, low salt (includes oyster, soda, soup)? +
Crackers, saltines, low salt (includes oyster, soda, soup) provides 421 kcal per 100 g serving.
Is Crackers, saltines, low salt (includes oyster, soda, soup) high in protein? +
Crackers, saltines, low salt (includes oyster, soda, soup) contains 9.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, saltines, low salt (includes oyster, soda, soup)? +
Crackers, saltines, low salt (includes oyster, soda, soup) contains 198 mg of sodium per 100 g.
What category does Crackers, saltines, low salt (includes oyster, soda, soup) belong to? +
Crackers, saltines, low salt (includes oyster, soda, soup) is classified under the Bakery category in our food database.
Does Crackers, saltines, low salt (includes oyster, soda, soup) contain common allergens? +
Based on USDA data, Crackers, saltines, low salt (includes oyster, soda, soup) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, saltines, low salt (includes oyster, soda, soup)? +
Crackers, saltines, low salt (includes oyster, soda, soup) does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, saltines, low salt (includes oyster, soda, soup) a good source of fiber? +
Crackers, saltines, low salt (includes oyster, soda, soup) contains 2.9 g of fiber per 100 g, which is moderate.