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Bakery · per 100 g

Crackers, saltines (includes oyster, soda, soup)

USDA SR Legacy

Calories
418 kcal
Protein
9.46 g
Fiber
2.8 g
Category
Bakery

Crackers, saltines (includes oyster, soda, soup) belongs to the Bakery category. A 100 g portion provides 418 kcal of energy, 9.5 g of protein, 74 g of carbohydrates, and 8.6 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
74.05g
72%
Fat
8.64g
19%
Protein
9.46g
9%

Vitamins

Vitamin A 1 µg
0%
Vitamin E 1.2 mg
8%
Vitamin K 25.4 µg
21%
Vitamin B6 0.1 mg
5%
Folate (B9) 216 µg
54%
Vitamin B12 0.1 µg
4%

Minerals

Potassium 152 mg
3%
Sodium 941 mg
41%
Calcium 19 mg
1%
Iron 5.6 mg
31%
Magnesium 23 mg
5%
Zinc 0.7 mg
6%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Crackers, saltines (includes oyster, soda, soup)? +

Crackers, saltines (includes oyster, soda, soup) provides 418 kcal per 100 g serving.

Is Crackers, saltines (includes oyster, soda, soup) high in protein? +

Crackers, saltines (includes oyster, soda, soup) contains 9.5 g of protein per 100 g, which is considered moderate for its category.

How much sodium is in Crackers, saltines (includes oyster, soda, soup)? +

Crackers, saltines (includes oyster, soda, soup) contains 941 mg of sodium per 100 g.

What category does Crackers, saltines (includes oyster, soda, soup) belong to? +

Crackers, saltines (includes oyster, soda, soup) is classified under the Bakery category in our food database.

Does Crackers, saltines (includes oyster, soda, soup) contain common allergens? +

Based on USDA data, Crackers, saltines (includes oyster, soda, soup) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Crackers, saltines (includes oyster, soda, soup)? +

Crackers, saltines (includes oyster, soda, soup) does not provide significant amounts of the tracked vitamins per 100 g.

Is Crackers, saltines (includes oyster, soda, soup) a good source of fiber? +

Crackers, saltines (includes oyster, soda, soup) contains 2.8 g of fiber per 100 g, which is moderate.