Crackers, saltines, fat-free, low-sodium
USDA SR Legacy
Crackers, saltines, fat-free, low-sodium belongs to the Bakery category. A 100 g portion provides 393 kcal of energy, 11 g of protein, 82 g of carbohydrates, and 1.6 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 82.3g85%
- Fat
- 1.6g4%
- Protein
- 10.5g11%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 4.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 202 µg | |
Minerals
| Potassium | 115 mg | |
| Sodium | 849 mg | |
| Calcium | 22 mg | |
| Iron | 7.7 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.9 mg | |
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Frequently asked questions
How many calories are in Crackers, saltines, fat-free, low-sodium? +
Crackers, saltines, fat-free, low-sodium provides 393 kcal per 100 g serving.
Is Crackers, saltines, fat-free, low-sodium high in protein? +
Crackers, saltines, fat-free, low-sodium contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, saltines, fat-free, low-sodium? +
Crackers, saltines, fat-free, low-sodium contains 849 mg of sodium per 100 g.
What category does Crackers, saltines, fat-free, low-sodium belong to? +
Crackers, saltines, fat-free, low-sodium is classified under the Bakery category in our food database.
Does Crackers, saltines, fat-free, low-sodium contain common allergens? +
Based on USDA data, Crackers, saltines, fat-free, low-sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, saltines, fat-free, low-sodium? +
Crackers, saltines, fat-free, low-sodium does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, saltines, fat-free, low-sodium a good source of fiber? +
Crackers, saltines, fat-free, low-sodium contains 2.7 g of fiber per 100 g, which is moderate.