Crackers, rusk toast
USDA SR Legacy
Crackers, rusk toast belongs to the Bakery category. A 100 g portion provides 407 kcal of energy, 14 g of protein, 72 g of carbohydrates, and 7.2 g of fat.
It also delivers a meaningful amount of potassium (245 mg per 100 g), a mineral important for blood pressure regulation.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 72.3g71%
- Fat
- 7.2g16%
- Protein
- 13.5g13%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 103 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 245 mg | |
| Sodium | 253 mg | |
| Calcium | 27 mg | |
| Iron | 2.7 mg | |
| Magnesium | 36 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, rusk toast? +
Crackers, rusk toast provides 407 kcal per 100 g serving.
Is Crackers, rusk toast high in protein? +
Crackers, rusk toast contains 14 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, rusk toast? +
Crackers, rusk toast contains 253 mg of sodium per 100 g.
What category does Crackers, rusk toast belong to? +
Crackers, rusk toast is classified under the Bakery category in our food database.
Does Crackers, rusk toast contain common allergens? +
Based on USDA data, Crackers, rusk toast does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, rusk toast? +
Crackers, rusk toast does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, rusk toast a good source of fiber? +
Fiber content for Crackers, rusk toast is not reported.