Crackers, multigrain
USDA SR Legacy
Crackers, multigrain belongs to the Bakery category. A 100 g portion provides 482 kcal of energy, 7.1 g of protein, 68 g of carbohydrates, and 20 g of fat.
It is a notable source of dietary fiber (3.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 67.6g56%
- Fat
- 20.4g38%
- Protein
- 7.1g6%
Vitamins
| Vitamin E | 1.8 mg | |
| Vitamin K | 36 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 143 µg | |
Minerals
| Potassium | 171 mg | |
| Sodium | 883 mg | |
| Calcium | 14 mg | |
| Iron | 2.6 mg | |
| Magnesium | 29 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, multigrain? +
Crackers, multigrain provides 482 kcal per 100 g serving.
Is Crackers, multigrain high in protein? +
Crackers, multigrain contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, multigrain? +
Crackers, multigrain contains 883 mg of sodium per 100 g.
What category does Crackers, multigrain belong to? +
Crackers, multigrain is classified under the Bakery category in our food database.
Does Crackers, multigrain contain common allergens? +
Based on USDA data, Crackers, multigrain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, multigrain? +
Crackers, multigrain does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, multigrain a good source of fiber? +
Crackers, multigrain contains 3.5 g of fiber per 100 g, which is moderate.