Crackers, milk
USDA SR Legacy
Crackers, milk belongs to the Bakery category. A 100 g portion provides 446 kcal of energy, 7.6 g of protein, 72 g of carbohydrates, and 14 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 71.73g65%
- Fat
- 13.77g28%
- Protein
- 7.6g7%
Vitamins
| Vitamin A | 16 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 3.8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 139 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 114 mg | |
| Sodium | 687 mg | |
| Calcium | 172 mg | |
| Iron | 3.6 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, milk? +
Crackers, milk provides 446 kcal per 100 g serving.
Is Crackers, milk high in protein? +
Crackers, milk contains 7.6 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, milk? +
Crackers, milk contains 687 mg of sodium per 100 g.
What category does Crackers, milk belong to? +
Crackers, milk is classified under the Bakery category in our food database.
Does Crackers, milk contain common allergens? +
Based on USDA data, Crackers, milk does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, milk? +
Crackers, milk does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, milk a good source of fiber? +
Crackers, milk contains 3.4 g of fiber per 100 g, which is moderate.