Crackers, melba toast, wheat
USDA SR Legacy
Crackers, melba toast, wheat belongs to the Bakery category. A 100 g portion provides 374 kcal of energy, 13 g of protein, 76 g of carbohydrates, and 2.3 g of fat.
It is a notable source of dietary fiber (7.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 76.4g81%
- Fat
- 2.3g5%
- Protein
- 12.9g14%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 208 µg | |
Minerals
| Potassium | 148 mg | |
| Sodium | 837 mg | |
| Calcium | 43 mg | |
| Iron | 4.5 mg | |
| Magnesium | 56 mg | |
| Zinc | 1.5 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, melba toast, wheat? +
Crackers, melba toast, wheat provides 374 kcal per 100 g serving.
Is Crackers, melba toast, wheat high in protein? +
Crackers, melba toast, wheat contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, melba toast, wheat? +
Crackers, melba toast, wheat contains 837 mg of sodium per 100 g.
What category does Crackers, melba toast, wheat belong to? +
Crackers, melba toast, wheat is classified under the Bakery category in our food database.
Does Crackers, melba toast, wheat contain common allergens? +
Crackers, melba toast, wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, melba toast, wheat? +
Crackers, melba toast, wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, melba toast, wheat a good source of fiber? +
Crackers, melba toast, wheat contains 7.4 g of fiber per 100 g, which is high.