Crackers, melba toast, rye (includes pumpernickel)
USDA SR Legacy
Crackers, melba toast, rye (includes pumpernickel) belongs to the Bakery category. A 100 g portion provides 389 kcal of energy, 12 g of protein, 77 g of carbohydrates, and 3.4 g of fat.
It is a notable source of dietary fiber (8.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 77.3g80%
- Fat
- 3.4g8%
- Protein
- 11.6g12%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 129 µg | |
Minerals
| Potassium | 193 mg | |
| Sodium | 899 mg | |
| Calcium | 78 mg | |
| Iron | 3.7 mg | |
| Magnesium | 39 mg | |
| Zinc | 1.4 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, melba toast, rye (includes pumpernickel)? +
Crackers, melba toast, rye (includes pumpernickel) provides 389 kcal per 100 g serving.
Is Crackers, melba toast, rye (includes pumpernickel) high in protein? +
Crackers, melba toast, rye (includes pumpernickel) contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, melba toast, rye (includes pumpernickel)? +
Crackers, melba toast, rye (includes pumpernickel) contains 899 mg of sodium per 100 g.
What category does Crackers, melba toast, rye (includes pumpernickel) belong to? +
Crackers, melba toast, rye (includes pumpernickel) is classified under the Bakery category in our food database.
Does Crackers, melba toast, rye (includes pumpernickel) contain common allergens? +
Crackers, melba toast, rye (includes pumpernickel) may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, melba toast, rye (includes pumpernickel)? +
Crackers, melba toast, rye (includes pumpernickel) does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, melba toast, rye (includes pumpernickel) a good source of fiber? +
Crackers, melba toast, rye (includes pumpernickel) contains 8.0 g of fiber per 100 g, which is high.