Crackers, melba toast, plain, without salt
USDA SR Legacy
Crackers, melba toast, plain, without salt belongs to the Bakery category. A 100 g portion provides 390 kcal of energy, 12 g of protein, 77 g of carbohydrates, and 3.2 g of fat.
It is a notable source of dietary fiber (6.3 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 76.6g80%
- Fat
- 3.2g8%
- Protein
- 12.1g13%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 193 µg | |
Minerals
| Potassium | 202 mg | |
| Sodium | 19 mg | |
| Calcium | 93 mg | |
| Iron | 3.7 mg | |
| Magnesium | 59 mg | |
| Zinc | 2 mg | |
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Frequently asked questions
How many calories are in Crackers, melba toast, plain, without salt? +
Crackers, melba toast, plain, without salt provides 390 kcal per 100 g serving.
Is Crackers, melba toast, plain, without salt high in protein? +
Crackers, melba toast, plain, without salt contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, melba toast, plain, without salt? +
Crackers, melba toast, plain, without salt contains 19 mg of sodium per 100 g.
What category does Crackers, melba toast, plain, without salt belong to? +
Crackers, melba toast, plain, without salt is classified under the Bakery category in our food database.
Does Crackers, melba toast, plain, without salt contain common allergens? +
Based on USDA data, Crackers, melba toast, plain, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, melba toast, plain, without salt? +
Crackers, melba toast, plain, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, melba toast, plain, without salt a good source of fiber? +
Crackers, melba toast, plain, without salt contains 6.3 g of fiber per 100 g, which is high.