Crackers, melba toast, plain
USDA SR Legacy
Crackers, melba toast, plain belongs to the Bakery category. A 100 g portion provides 390 kcal of energy, 12 g of protein, 77 g of carbohydrates, and 3.2 g of fat.
It is a notable source of dietary fiber (6.3 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 76.6g80%
- Fat
- 3.2g8%
- Protein
- 12.1g13%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 193 µg | |
Minerals
| Potassium | 202 mg | |
| Sodium | 598 mg | |
| Calcium | 93 mg | |
| Iron | 3.7 mg | |
| Magnesium | 59 mg | |
| Zinc | 2 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, melba toast, plain? +
Crackers, melba toast, plain provides 390 kcal per 100 g serving.
Is Crackers, melba toast, plain high in protein? +
Crackers, melba toast, plain contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, melba toast, plain? +
Crackers, melba toast, plain contains 598 mg of sodium per 100 g.
What category does Crackers, melba toast, plain belong to? +
Crackers, melba toast, plain is classified under the Bakery category in our food database.
Does Crackers, melba toast, plain contain common allergens? +
Based on USDA data, Crackers, melba toast, plain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, melba toast, plain? +
Crackers, melba toast, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, melba toast, plain a good source of fiber? +
Crackers, melba toast, plain contains 6.3 g of fiber per 100 g, which is high.