Crackers, matzo, whole-wheat
USDA SR Legacy
Crackers, matzo, whole-wheat belongs to the Bakery category. A 100 g portion provides 351 kcal of energy, 13 g of protein, 79 g of carbohydrates, and 1.5 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 78.9g83%
- Fat
- 1.5g4%
- Protein
- 13.1g14%
Vitamins
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 35 µg | |
Minerals
| Potassium | 316 mg | |
| Sodium | 2 mg | |
| Calcium | 23 mg | |
| Iron | 4.7 mg | |
| Magnesium | 134 mg | |
| Zinc | 2.6 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Crackers, matzo, whole-wheat? +
Crackers, matzo, whole-wheat provides 351 kcal per 100 g serving.
Is Crackers, matzo, whole-wheat high in protein? +
Crackers, matzo, whole-wheat contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, matzo, whole-wheat? +
Crackers, matzo, whole-wheat contains 2.0 mg of sodium per 100 g.
What category does Crackers, matzo, whole-wheat belong to? +
Crackers, matzo, whole-wheat is classified under the Bakery category in our food database.
Does Crackers, matzo, whole-wheat contain common allergens? +
Crackers, matzo, whole-wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Crackers, matzo, whole-wheat? +
Crackers, matzo, whole-wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, matzo, whole-wheat a good source of fiber? +
Crackers, matzo, whole-wheat contains 12 g of fiber per 100 g, which is high.