Crackers, matzo, egg and onion
USDA SR Legacy
Crackers, matzo, egg and onion belongs to the Bakery category. A 100 g portion provides 391 kcal of energy, 10 g of protein, 77 g of carbohydrates, and 3.9 g of fat.
It is a notable source of dietary fiber (5.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 77.1g80%
- Fat
- 3.9g9%
- Protein
- 10g10%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 262 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 83 mg | |
| Sodium | 285 mg | |
| Calcium | 36 mg | |
| Iron | 4.4 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.7 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Crackers, matzo, egg and onion? +
Crackers, matzo, egg and onion provides 391 kcal per 100 g serving.
Is Crackers, matzo, egg and onion high in protein? +
Crackers, matzo, egg and onion contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, matzo, egg and onion? +
Crackers, matzo, egg and onion contains 285 mg of sodium per 100 g.
What category does Crackers, matzo, egg and onion belong to? +
Crackers, matzo, egg and onion is classified under the Bakery category in our food database.
Does Crackers, matzo, egg and onion contain common allergens? +
Crackers, matzo, egg and onion may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Crackers, matzo, egg and onion? +
Crackers, matzo, egg and onion does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, matzo, egg and onion a good source of fiber? +
Crackers, matzo, egg and onion contains 5.0 g of fiber per 100 g, which is high.