Crackers, matzo, egg
USDA SR Legacy
Crackers, matzo, egg belongs to the Bakery category. A 100 g portion provides 391 kcal of energy, 12 g of protein, 79 g of carbohydrates, and 2.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 78.6g82%
- Fat
- 2.1g5%
- Protein
- 12.3g13%
Vitamins
| Vitamin A | 13 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 150 mg | |
| Sodium | 21 mg | |
| Calcium | 40 mg | |
| Iron | 2.7 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.7 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Crackers, matzo, egg? +
Crackers, matzo, egg provides 391 kcal per 100 g serving.
Is Crackers, matzo, egg high in protein? +
Crackers, matzo, egg contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, matzo, egg? +
Crackers, matzo, egg contains 21 mg of sodium per 100 g.
What category does Crackers, matzo, egg belong to? +
Crackers, matzo, egg is classified under the Bakery category in our food database.
Does Crackers, matzo, egg contain common allergens? +
Crackers, matzo, egg may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Crackers, matzo, egg? +
Crackers, matzo, egg does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, matzo, egg a good source of fiber? +
Crackers, matzo, egg contains 2.8 g of fiber per 100 g, which is moderate.