Crackers, gluten-free, multi-seeded and multigrain
USDA SR Legacy
Crackers, gluten-free, multi-seeded and multigrain belongs to the Bakery category. A 100 g portion provides 453 kcal of energy, 11 g of protein, 66 g of carbohydrates, and 16 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 66.3g59%
- Fat
- 15.84g31%
- Protein
- 11.25g10%
Vitamins
| Vitamin E | 1.5 mg | |
| Vitamin K | 13.7 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 35 µg | |
Minerals
| Potassium | 381 mg | |
| Sodium | 438 mg | |
| Calcium | 238 mg | |
| Iron | 2.8 mg | |
| Magnesium | 164 mg | |
| Zinc | 2.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, gluten-free, multi-seeded and multigrain? +
Crackers, gluten-free, multi-seeded and multigrain provides 453 kcal per 100 g serving.
Is Crackers, gluten-free, multi-seeded and multigrain high in protein? +
Crackers, gluten-free, multi-seeded and multigrain contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, gluten-free, multi-seeded and multigrain? +
Crackers, gluten-free, multi-seeded and multigrain contains 438 mg of sodium per 100 g.
What category does Crackers, gluten-free, multi-seeded and multigrain belong to? +
Crackers, gluten-free, multi-seeded and multigrain is classified under the Bakery category in our food database.
Does Crackers, gluten-free, multi-seeded and multigrain contain common allergens? +
Based on USDA data, Crackers, gluten-free, multi-seeded and multigrain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, gluten-free, multi-seeded and multigrain? +
Crackers, gluten-free, multi-seeded and multigrain does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, gluten-free, multi-seeded and multigrain a good source of fiber? +
Crackers, gluten-free, multi-seeded and multigrain contains 10 g of fiber per 100 g, which is high.