Crackers, cheese, whole grain
USDA SR Legacy
Crackers, cheese, whole grain belongs to the Bakery category. A 100 g portion provides 412 kcal of energy, 9.6 g of protein, 57 g of carbohydrates, and 16 g of fat.
It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 57.29g56%
- Fat
- 16.03g35%
- Protein
- 9.62g9%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3.9 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 146 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 212 mg | |
| Sodium | 706 mg | |
| Calcium | 128 mg | |
| Iron | 3.5 mg | |
| Magnesium | 68 mg | |
| Zinc | 1.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, cheese, whole grain? +
Crackers, cheese, whole grain provides 412 kcal per 100 g serving.
Is Crackers, cheese, whole grain high in protein? +
Crackers, cheese, whole grain contains 9.6 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, cheese, whole grain? +
Crackers, cheese, whole grain contains 706 mg of sodium per 100 g.
What category does Crackers, cheese, whole grain belong to? +
Crackers, cheese, whole grain is classified under the Bakery category in our food database.
Does Crackers, cheese, whole grain contain common allergens? +
Based on USDA data, Crackers, cheese, whole grain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, cheese, whole grain? +
Crackers, cheese, whole grain does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, cheese, whole grain a good source of fiber? +
Crackers, cheese, whole grain contains 6.4 g of fiber per 100 g, which is high.