Crackers, cheese, regular
USDA SR Legacy
Crackers, cheese, regular belongs to the Bakery category. A 100 g portion provides 489 kcal of energy, 11 g of protein, 59 g of carbohydrates, and 23 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 59.42g49%
- Fat
- 22.74g42%
- Protein
- 10.93g9%
Vitamins
| Vitamin A | 17 µg | |
| Vitamin E | 2.2 mg | |
| Vitamin K | 9.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 241 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 156 mg | |
| Sodium | 973 mg | |
| Calcium | 136 mg | |
| Iron | 4.9 mg | |
| Magnesium | 25 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, cheese, regular? +
Crackers, cheese, regular provides 489 kcal per 100 g serving.
Is Crackers, cheese, regular high in protein? +
Crackers, cheese, regular contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, cheese, regular? +
Crackers, cheese, regular contains 973 mg of sodium per 100 g.
What category does Crackers, cheese, regular belong to? +
Crackers, cheese, regular is classified under the Bakery category in our food database.
Does Crackers, cheese, regular contain common allergens? +
Based on USDA data, Crackers, cheese, regular does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, cheese, regular? +
Crackers, cheese, regular does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, cheese, regular a good source of fiber? +
Crackers, cheese, regular contains 2.3 g of fiber per 100 g, which is moderate.