Crackers, cheese, reduced fat
USDA SR Legacy
Crackers, cheese, reduced fat belongs to the Bakery category. A 100 g portion provides 418 kcal of energy, 10 g of protein, 68 g of carbohydrates, and 12 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68.19g65%
- Fat
- 11.67g25%
- Protein
- 10g10%
Vitamins
| Vitamin A | 9 µg | |
| Vitamin E | 1.9 mg | |
| Vitamin K | 3.8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 349 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 141 mg | |
| Sodium | 1,167 mg | |
| Calcium | 67 mg | |
| Iron | 4.8 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, cheese, reduced fat? +
Crackers, cheese, reduced fat provides 418 kcal per 100 g serving.
Is Crackers, cheese, reduced fat high in protein? +
Crackers, cheese, reduced fat contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, cheese, reduced fat? +
Crackers, cheese, reduced fat contains 1167 mg of sodium per 100 g.
What category does Crackers, cheese, reduced fat belong to? +
Crackers, cheese, reduced fat is classified under the Bakery category in our food database.
Does Crackers, cheese, reduced fat contain common allergens? +
Based on USDA data, Crackers, cheese, reduced fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, cheese, reduced fat? +
Crackers, cheese, reduced fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, cheese, reduced fat a good source of fiber? +
Crackers, cheese, reduced fat contains 3.3 g of fiber per 100 g, which is moderate.