Crackers, cheese, low sodium
USDA SR Legacy
Crackers, cheese, low sodium belongs to the Bakery category. A 100 g portion provides 503 kcal of energy, 10 g of protein, 58 g of carbohydrates, and 25 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 58.2g46%
- Fat
- 25.3g45%
- Protein
- 10.1g8%
Vitamins
| Vitamin A | 17 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 11.2 µg | |
| Vitamin B6 | 0.6 mg | |
| Folate (B9) | 134 µg | |
| Vitamin B12 | 0.5 µg | |
Minerals
| Potassium | 106 mg | |
| Sodium | 458 mg | |
| Calcium | 151 mg | |
| Iron | 4.8 mg | |
| Magnesium | 36 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Crackers, cheese, low sodium? +
Crackers, cheese, low sodium provides 503 kcal per 100 g serving.
Is Crackers, cheese, low sodium high in protein? +
Crackers, cheese, low sodium contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Crackers, cheese, low sodium? +
Crackers, cheese, low sodium contains 458 mg of sodium per 100 g.
What category does Crackers, cheese, low sodium belong to? +
Crackers, cheese, low sodium is classified under the Bakery category in our food database.
Does Crackers, cheese, low sodium contain common allergens? +
Based on USDA data, Crackers, cheese, low sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Crackers, cheese, low sodium? +
Crackers, cheese, low sodium does not provide significant amounts of the tracked vitamins per 100 g.
Is Crackers, cheese, low sodium a good source of fiber? +
Crackers, cheese, low sodium contains 2.4 g of fiber per 100 g, which is moderate.