Cracker meal
USDA SR Legacy
Cracker meal belongs to the Bakery category. A 100 g portion provides 383 kcal of energy, 9.3 g of protein, 81 g of carbohydrates, and 1.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 80.9g86%
- Fat
- 1.7g4%
- Protein
- 9.3g10%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 216 µg | |
Minerals
| Potassium | 115 mg | |
| Sodium | 16 mg | |
| Calcium | 23 mg | |
| Iron | 4.6 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Cracker meal? +
Cracker meal provides 383 kcal per 100 g serving.
Is Cracker meal high in protein? +
Cracker meal contains 9.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cracker meal? +
Cracker meal contains 16 mg of sodium per 100 g.
What category does Cracker meal belong to? +
Cracker meal is classified under the Bakery category in our food database.
Does Cracker meal contain common allergens? +
Based on USDA data, Cracker meal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cracker meal? +
Cracker meal does not provide significant amounts of the tracked vitamins per 100 g.
Is Cracker meal a good source of fiber? +
Cracker meal contains 2.6 g of fiber per 100 g, which is moderate.