Cookies, vanilla wafers, lower fat
USDA SR Legacy
Cookies, vanilla wafers, lower fat belongs to the Bakery category. A 100 g portion provides 441 kcal of energy, 5.0 g of protein, 74 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 73.6g65%
- Fat
- 15.2g30%
- Protein
- 5g4%
Vitamins
| Vitamin A | 8 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 96 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 97 mg | |
| Sodium | 388 mg | |
| Calcium | 48 mg | |
| Iron | 2.4 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, vanilla wafers, lower fat? +
Cookies, vanilla wafers, lower fat provides 441 kcal per 100 g serving.
Is Cookies, vanilla wafers, lower fat high in protein? +
Cookies, vanilla wafers, lower fat contains 5.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, vanilla wafers, lower fat? +
Cookies, vanilla wafers, lower fat contains 388 mg of sodium per 100 g.
What category does Cookies, vanilla wafers, lower fat belong to? +
Cookies, vanilla wafers, lower fat is classified under the Bakery category in our food database.
Does Cookies, vanilla wafers, lower fat contain common allergens? +
Based on USDA data, Cookies, vanilla wafers, lower fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, vanilla wafers, lower fat? +
Cookies, vanilla wafers, lower fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, vanilla wafers, lower fat a good source of fiber? +
Cookies, vanilla wafers, lower fat contains 1.9 g of fiber per 100 g, which is low.