Cookies, vanilla wafers, higher fat
USDA SR Legacy
Cookies, vanilla wafers, higher fat belongs to the Bakery category. A 100 g portion provides 455 kcal of energy, 4.9 g of protein, 73 g of carbohydrates, and 16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 72.6g63%
- Fat
- 16.41g32%
- Protein
- 4.9g4%
Vitamins
| Vitamin E | 2.3 mg | |
| Vitamin K | 29 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 108 µg | |
Minerals
| Potassium | 99 mg | |
| Sodium | 325 mg | |
| Calcium | 36 mg | |
| Iron | 2.8 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Cookies, vanilla wafers, higher fat? +
Cookies, vanilla wafers, higher fat provides 455 kcal per 100 g serving.
Is Cookies, vanilla wafers, higher fat high in protein? +
Cookies, vanilla wafers, higher fat contains 4.9 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, vanilla wafers, higher fat? +
Cookies, vanilla wafers, higher fat contains 325 mg of sodium per 100 g.
What category does Cookies, vanilla wafers, higher fat belong to? +
Cookies, vanilla wafers, higher fat is classified under the Bakery category in our food database.
Does Cookies, vanilla wafers, higher fat contain common allergens? +
Based on USDA data, Cookies, vanilla wafers, higher fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, vanilla wafers, higher fat? +
Cookies, vanilla wafers, higher fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, vanilla wafers, higher fat a good source of fiber? +
Cookies, vanilla wafers, higher fat contains 1.6 g of fiber per 100 g, which is low.