waffle.wiki
food & nutrition
Bakery · per 100 g

Cookies, vanilla sandwich, with creme filling

USDA SR Legacy

Calories
483 kcal
Protein
4.5 g
Fiber
1.5 g
Category
Bakery

Cookies, vanilla sandwich, with creme filling belongs to the Bakery category. A 100 g portion provides 483 kcal of energy, 4.5 g of protein, 72 g of carbohydrates, and 20 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
72.1g
59%
Fat
20g
37%
Protein
4.5g
4%

Vitamins

Vitamin E 1.6 mg
11%
Vitamin K 5 µg
4%
Vitamin B6 0 mg
1%
Folate (B9) 82 µg
21%

Minerals

Potassium 91 mg
2%
Sodium 388 mg
17%
Calcium 27 mg
2%
Iron 2.2 mg
12%
Magnesium 14 mg
3%
Zinc 0.4 mg
4%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

FAQ

Frequently asked questions

How many calories are in Cookies, vanilla sandwich, with creme filling? +

Cookies, vanilla sandwich, with creme filling provides 483 kcal per 100 g serving.

Is Cookies, vanilla sandwich, with creme filling high in protein? +

Cookies, vanilla sandwich, with creme filling contains 4.5 g of protein per 100 g, which is considered low for its category.

How much sodium is in Cookies, vanilla sandwich, with creme filling? +

Cookies, vanilla sandwich, with creme filling contains 388 mg of sodium per 100 g.

What category does Cookies, vanilla sandwich, with creme filling belong to? +

Cookies, vanilla sandwich, with creme filling is classified under the Bakery category in our food database.

Does Cookies, vanilla sandwich, with creme filling contain common allergens? +

Based on USDA data, Cookies, vanilla sandwich, with creme filling does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cookies, vanilla sandwich, with creme filling? +

Cookies, vanilla sandwich, with creme filling does not provide significant amounts of the tracked vitamins per 100 g.

Is Cookies, vanilla sandwich, with creme filling a good source of fiber? +

Cookies, vanilla sandwich, with creme filling contains 1.5 g of fiber per 100 g, which is low.