Cookies, shortbread, reduced fat
USDA SR Legacy
Cookies, shortbread, reduced fat belongs to the Bakery category. A 100 g portion provides 451 kcal of energy, 5.4 g of protein, 76 g of carbohydrates, and 14 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 75.99g67%
- Fat
- 14g28%
- Protein
- 5.37g5%
Vitamins
| Vitamin E | 2.4 mg | |
| Vitamin K | 3.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 113 µg | |
Minerals
| Potassium | 88 mg | |
| Sodium | 571 mg | |
| Calcium | 13 mg | |
| Iron | 3 mg | |
| Magnesium | 14 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Cookies, shortbread, reduced fat? +
Cookies, shortbread, reduced fat provides 451 kcal per 100 g serving.
Is Cookies, shortbread, reduced fat high in protein? +
Cookies, shortbread, reduced fat contains 5.4 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, shortbread, reduced fat? +
Cookies, shortbread, reduced fat contains 571 mg of sodium per 100 g.
What category does Cookies, shortbread, reduced fat belong to? +
Cookies, shortbread, reduced fat is classified under the Bakery category in our food database.
Does Cookies, shortbread, reduced fat contain common allergens? +
Based on USDA data, Cookies, shortbread, reduced fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, shortbread, reduced fat? +
Cookies, shortbread, reduced fat does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, shortbread, reduced fat a good source of fiber? +
Cookies, shortbread, reduced fat contains 1.3 g of fiber per 100 g, which is low.