Cookies, raisin, soft-type
USDA SR Legacy
Cookies, raisin, soft-type belongs to the Bakery category. A 100 g portion provides 401 kcal of energy, 4.1 g of protein, 68 g of carbohydrates, and 14 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68g66%
- Fat
- 13.6g30%
- Protein
- 4.1g4%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 0.4 mg | |
| Vitamin E | 2.2 mg | |
| Vitamin K | 3.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 48 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 140 mg | |
| Sodium | 418 mg | |
| Calcium | 46 mg | |
| Iron | 2.3 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, raisin, soft-type? +
Cookies, raisin, soft-type provides 401 kcal per 100 g serving.
Is Cookies, raisin, soft-type high in protein? +
Cookies, raisin, soft-type contains 4.1 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, raisin, soft-type? +
Cookies, raisin, soft-type contains 418 mg of sodium per 100 g.
What category does Cookies, raisin, soft-type belong to? +
Cookies, raisin, soft-type is classified under the Bakery category in our food database.
Does Cookies, raisin, soft-type contain common allergens? +
Based on USDA data, Cookies, raisin, soft-type does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, raisin, soft-type? +
Cookies, raisin, soft-type does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, raisin, soft-type a good source of fiber? +
Cookies, raisin, soft-type contains 1.2 g of fiber per 100 g, which is low.