Cookies, oatmeal, with raisins
USDA SR Legacy
Cookies, oatmeal, with raisins belongs to the Bakery category. A 100 g portion provides 441 kcal of energy, 5.9 g of protein, 69 g of carbohydrates, and 16 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68.95g63%
- Fat
- 15.76g32%
- Protein
- 5.86g5%
Vitamins
| Vitamin B6 | 0.1 mg | |
Minerals
| Potassium | 230 mg | |
| Sodium | 322 mg | |
| Calcium | 28 mg | |
| Iron | 2.3 mg | |
| Magnesium | 34 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, oatmeal, with raisins? +
Cookies, oatmeal, with raisins provides 441 kcal per 100 g serving.
Is Cookies, oatmeal, with raisins high in protein? +
Cookies, oatmeal, with raisins contains 5.9 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, oatmeal, with raisins? +
Cookies, oatmeal, with raisins contains 322 mg of sodium per 100 g.
What category does Cookies, oatmeal, with raisins belong to? +
Cookies, oatmeal, with raisins is classified under the Bakery category in our food database.
Does Cookies, oatmeal, with raisins contain common allergens? +
Based on USDA data, Cookies, oatmeal, with raisins does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, oatmeal, with raisins? +
Cookies, oatmeal, with raisins does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, oatmeal, with raisins a good source of fiber? +
Cookies, oatmeal, with raisins contains 3.3 g of fiber per 100 g, which is moderate.