Cookies, oatmeal, reduced fat
USDA SR Legacy
Cookies, oatmeal, reduced fat belongs to the Bakery category. A 100 g portion provides 365 kcal of energy, 4.0 g of protein, 65 g of carbohydrates, and 10 g of fat.
It is a notable source of dietary fiber (16 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 64.62g71%
- Fat
- 10.04g25%
- Protein
- 4.02g4%
Vitamins
| Vitamin A | 92 µg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 11.3 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 76 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 274 mg | |
| Sodium | 562 mg | |
| Iron | 1.5 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, oatmeal, reduced fat? +
Cookies, oatmeal, reduced fat provides 365 kcal per 100 g serving.
Is Cookies, oatmeal, reduced fat high in protein? +
Cookies, oatmeal, reduced fat contains 4.0 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, oatmeal, reduced fat? +
Cookies, oatmeal, reduced fat contains 562 mg of sodium per 100 g.
What category does Cookies, oatmeal, reduced fat belong to? +
Cookies, oatmeal, reduced fat is classified under the Bakery category in our food database.
Does Cookies, oatmeal, reduced fat contain common allergens? +
Based on USDA data, Cookies, oatmeal, reduced fat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, oatmeal, reduced fat? +
Cookies, oatmeal, reduced fat provides notable amounts of Vitamin A (92 mcg) per 100 g.
Is Cookies, oatmeal, reduced fat a good source of fiber? +
Cookies, oatmeal, reduced fat contains 16 g of fiber per 100 g, which is high.