Cookies, oatmeal, dry mix
USDA SR Legacy
Cookies, oatmeal, dry mix belongs to the Bakery category. A 100 g portion provides 462 kcal of energy, 6.5 g of protein, 67 g of carbohydrates, and 19 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 67.3g58%
- Fat
- 19.2g37%
- Protein
- 6.5g6%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 77 µg | |
Minerals
| Potassium | 183 mg | |
| Sodium | 473 mg | |
| Calcium | 25 mg | |
| Iron | 2.2 mg | |
| Magnesium | 48 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Cookies, oatmeal, dry mix? +
Cookies, oatmeal, dry mix provides 462 kcal per 100 g serving.
Is Cookies, oatmeal, dry mix high in protein? +
Cookies, oatmeal, dry mix contains 6.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, oatmeal, dry mix? +
Cookies, oatmeal, dry mix contains 473 mg of sodium per 100 g.
What category does Cookies, oatmeal, dry mix belong to? +
Cookies, oatmeal, dry mix is classified under the Bakery category in our food database.
Does Cookies, oatmeal, dry mix contain common allergens? +
Based on USDA data, Cookies, oatmeal, dry mix does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, oatmeal, dry mix? +
Cookies, oatmeal, dry mix does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, oatmeal, dry mix a good source of fiber? +
Fiber content for Cookies, oatmeal, dry mix is not reported.