Cookies, oatmeal, commercially prepared, special dietary
USDA SR Legacy
Cookies, oatmeal, commercially prepared, special dietary belongs to the Bakery category. A 100 g portion provides 449 kcal of energy, 4.8 g of protein, 70 g of carbohydrates, and 18 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 69.9g61%
- Fat
- 18g35%
- Protein
- 4.8g4%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.3 mg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 7 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 74 µg | |
Minerals
| Potassium | 175 mg | |
| Sodium | 273 mg | |
| Calcium | 54 mg | |
| Iron | 4.1 mg | |
| Magnesium | 17 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, oatmeal, commercially prepared, special dietary? +
Cookies, oatmeal, commercially prepared, special dietary provides 449 kcal per 100 g serving.
Is Cookies, oatmeal, commercially prepared, special dietary high in protein? +
Cookies, oatmeal, commercially prepared, special dietary contains 4.8 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, oatmeal, commercially prepared, special dietary? +
Cookies, oatmeal, commercially prepared, special dietary contains 273 mg of sodium per 100 g.
What category does Cookies, oatmeal, commercially prepared, special dietary belong to? +
Cookies, oatmeal, commercially prepared, special dietary is classified under the Bakery category in our food database.
Does Cookies, oatmeal, commercially prepared, special dietary contain common allergens? +
Based on USDA data, Cookies, oatmeal, commercially prepared, special dietary does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, oatmeal, commercially prepared, special dietary? +
Cookies, oatmeal, commercially prepared, special dietary does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, oatmeal, commercially prepared, special dietary a good source of fiber? +
Cookies, oatmeal, commercially prepared, special dietary contains 2.9 g of fiber per 100 g, which is moderate.