Cookies, oatmeal, commercially prepared, soft-type
USDA SR Legacy
Cookies, oatmeal, commercially prepared, soft-type belongs to the Bakery category. A 100 g portion provides 409 kcal of energy, 6.1 g of protein, 66 g of carbohydrates, and 15 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 65.7g63%
- Fat
- 14.7g32%
- Protein
- 6.1g6%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 52 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 135 mg | |
| Sodium | 349 mg | |
| Calcium | 90 mg | |
| Iron | 2.8 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Cookies, oatmeal, commercially prepared, soft-type? +
Cookies, oatmeal, commercially prepared, soft-type provides 409 kcal per 100 g serving.
Is Cookies, oatmeal, commercially prepared, soft-type high in protein? +
Cookies, oatmeal, commercially prepared, soft-type contains 6.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, oatmeal, commercially prepared, soft-type? +
Cookies, oatmeal, commercially prepared, soft-type contains 349 mg of sodium per 100 g.
What category does Cookies, oatmeal, commercially prepared, soft-type belong to? +
Cookies, oatmeal, commercially prepared, soft-type is classified under the Bakery category in our food database.
Does Cookies, oatmeal, commercially prepared, soft-type contain common allergens? +
Based on USDA data, Cookies, oatmeal, commercially prepared, soft-type does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, oatmeal, commercially prepared, soft-type? +
Cookies, oatmeal, commercially prepared, soft-type does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, oatmeal, commercially prepared, soft-type a good source of fiber? +
Cookies, oatmeal, commercially prepared, soft-type contains 2.7 g of fiber per 100 g, which is moderate.