Cookies, oatmeal, commercially prepared, regular
USDA SR Legacy
Cookies, oatmeal, commercially prepared, regular belongs to the Bakery category. A 100 g portion provides 450 kcal of energy, 6.2 g of protein, 69 g of carbohydrates, and 18 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68.7g59%
- Fat
- 18.1g35%
- Protein
- 6.2g5%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 0.5 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 95 µg | |
Minerals
| Potassium | 142 mg | |
| Sodium | 520 mg | |
| Calcium | 37 mg | |
| Iron | 2.6 mg | |
| Magnesium | 33 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, oatmeal, commercially prepared, regular? +
Cookies, oatmeal, commercially prepared, regular provides 450 kcal per 100 g serving.
Is Cookies, oatmeal, commercially prepared, regular high in protein? +
Cookies, oatmeal, commercially prepared, regular contains 6.2 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, oatmeal, commercially prepared, regular? +
Cookies, oatmeal, commercially prepared, regular contains 520 mg of sodium per 100 g.
What category does Cookies, oatmeal, commercially prepared, regular belong to? +
Cookies, oatmeal, commercially prepared, regular is classified under the Bakery category in our food database.
Does Cookies, oatmeal, commercially prepared, regular contain common allergens? +
Based on USDA data, Cookies, oatmeal, commercially prepared, regular does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, oatmeal, commercially prepared, regular? +
Cookies, oatmeal, commercially prepared, regular does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, oatmeal, commercially prepared, regular a good source of fiber? +
Cookies, oatmeal, commercially prepared, regular contains 2.8 g of fiber per 100 g, which is moderate.