Cookies, molasses
USDA SR Legacy
Cookies, molasses belongs to the Bakery category. A 100 g portion provides 430 kcal of energy, 5.6 g of protein, 74 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (346 mg per 100 g), a mineral important for blood pressure regulation.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 73.8g68%
- Fat
- 12.8g27%
- Protein
- 5.6g5%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 5.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 146 µg | |
Minerals
| Potassium | 346 mg | |
| Sodium | 459 mg | |
| Calcium | 74 mg | |
| Iron | 6.4 mg | |
| Magnesium | 52 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, molasses? +
Cookies, molasses provides 430 kcal per 100 g serving.
Is Cookies, molasses high in protein? +
Cookies, molasses contains 5.6 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, molasses? +
Cookies, molasses contains 459 mg of sodium per 100 g.
What category does Cookies, molasses belong to? +
Cookies, molasses is classified under the Bakery category in our food database.
Does Cookies, molasses contain common allergens? +
Based on USDA data, Cookies, molasses does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, molasses? +
Cookies, molasses does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, molasses a good source of fiber? +
Cookies, molasses contains 1.0 g of fiber per 100 g, which is low.