Cookies, ladyfingers, without lemon juice and rind
USDA SR Legacy
Cookies, ladyfingers, without lemon juice and rind belongs to the Bakery category. A 100 g portion provides 363 kcal of energy, 11 g of protein, 60 g of carbohydrates, and 9.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 59.7g66%
- Fat
- 9.1g23%
- Protein
- 10.6g12%
Vitamins
| Vitamin A | 167 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 105 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 113 mg | |
| Sodium | 147 mg | |
| Calcium | 47 mg | |
| Iron | 3.6 mg | |
| Magnesium | 12 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, ladyfingers, without lemon juice and rind? +
Cookies, ladyfingers, without lemon juice and rind provides 363 kcal per 100 g serving.
Is Cookies, ladyfingers, without lemon juice and rind high in protein? +
Cookies, ladyfingers, without lemon juice and rind contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, ladyfingers, without lemon juice and rind? +
Cookies, ladyfingers, without lemon juice and rind contains 147 mg of sodium per 100 g.
What category does Cookies, ladyfingers, without lemon juice and rind belong to? +
Cookies, ladyfingers, without lemon juice and rind is classified under the Bakery category in our food database.
Does Cookies, ladyfingers, without lemon juice and rind contain common allergens? +
Based on USDA data, Cookies, ladyfingers, without lemon juice and rind does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, ladyfingers, without lemon juice and rind? +
Cookies, ladyfingers, without lemon juice and rind provides notable amounts of Vitamin A (167 mcg), Vitamin B12 (0.75 mcg) per 100 g.
Is Cookies, ladyfingers, without lemon juice and rind a good source of fiber? +
Cookies, ladyfingers, without lemon juice and rind contains 1.0 g of fiber per 100 g, which is low.