Cookies, ladyfingers, with lemon juice and rind
USDA SR Legacy
Cookies, ladyfingers, with lemon juice and rind belongs to the Bakery category. A 100 g portion provides 365 kcal of energy, 11 g of protein, 60 g of carbohydrates, and 9.1 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 59.7g66%
- Fat
- 9.1g23%
- Protein
- 10.6g12%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 3.7 mg | |
| Vitamin D | 0.6 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 76 µg | |
| Vitamin B12 | 0.8 µg | |
Minerals
| Potassium | 113 mg | |
| Sodium | 147 mg | |
| Calcium | 47 mg | |
| Iron | 3.6 mg | |
| Magnesium | 12 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Cookies, ladyfingers, with lemon juice and rind? +
Cookies, ladyfingers, with lemon juice and rind provides 365 kcal per 100 g serving.
Is Cookies, ladyfingers, with lemon juice and rind high in protein? +
Cookies, ladyfingers, with lemon juice and rind contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, ladyfingers, with lemon juice and rind? +
Cookies, ladyfingers, with lemon juice and rind contains 147 mg of sodium per 100 g.
What category does Cookies, ladyfingers, with lemon juice and rind belong to? +
Cookies, ladyfingers, with lemon juice and rind is classified under the Bakery category in our food database.
Does Cookies, ladyfingers, with lemon juice and rind contain common allergens? +
Based on USDA data, Cookies, ladyfingers, with lemon juice and rind does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, ladyfingers, with lemon juice and rind? +
Cookies, ladyfingers, with lemon juice and rind provides notable amounts of Vitamin B12 (0.75 mcg) per 100 g.
Is Cookies, ladyfingers, with lemon juice and rind a good source of fiber? +
Cookies, ladyfingers, with lemon juice and rind contains 1.0 g of fiber per 100 g, which is low.