Cookies, graham crackers, plain or honey, lowfat
USDA SR Legacy
Cookies, graham crackers, plain or honey, lowfat belongs to the Bakery category. A 100 g portion provides 386 kcal of energy, 5.7 g of protein, 78 g of carbohydrates, and 5.7 g of fat.
It is a notable source of dietary fiber (5.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 77.96g81%
- Fat
- 5.71g13%
- Protein
- 5.71g6%
Vitamins
| Vitamin E | 0.9 mg | |
| Vitamin K | 2.5 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 118 µg | |
Minerals
| Potassium | 171 mg | |
| Sodium | 629 mg | |
| Calcium | 429 mg | |
| Iron | 3.1 mg | |
| Magnesium | 56 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, graham crackers, plain or honey, lowfat? +
Cookies, graham crackers, plain or honey, lowfat provides 386 kcal per 100 g serving.
Is Cookies, graham crackers, plain or honey, lowfat high in protein? +
Cookies, graham crackers, plain or honey, lowfat contains 5.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, graham crackers, plain or honey, lowfat? +
Cookies, graham crackers, plain or honey, lowfat contains 629 mg of sodium per 100 g.
What category does Cookies, graham crackers, plain or honey, lowfat belong to? +
Cookies, graham crackers, plain or honey, lowfat is classified under the Bakery category in our food database.
Does Cookies, graham crackers, plain or honey, lowfat contain common allergens? +
Based on USDA data, Cookies, graham crackers, plain or honey, lowfat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, graham crackers, plain or honey, lowfat? +
Cookies, graham crackers, plain or honey, lowfat does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, graham crackers, plain or honey, lowfat a good source of fiber? +
Cookies, graham crackers, plain or honey, lowfat contains 5.7 g of fiber per 100 g, which is high.