Cookies, graham crackers, plain or honey (includes cinnamon)
USDA SR Legacy
Cookies, graham crackers, plain or honey (includes cinnamon) belongs to the Bakery category. A 100 g portion provides 430 kcal of energy, 6.7 g of protein, 78 g of carbohydrates, and 11 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 77.66g72%
- Fat
- 10.6g22%
- Protein
- 6.69g6%
Vitamins
| Vitamin E | 1.5 mg | |
| Vitamin K | 14.3 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 142 µg | |
Minerals
| Potassium | 170 mg | |
| Sodium | 516 mg | |
| Calcium | 77 mg | |
| Iron | 3.8 mg | |
| Magnesium | 40 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, graham crackers, plain or honey (includes cinnamon)? +
Cookies, graham crackers, plain or honey (includes cinnamon) provides 430 kcal per 100 g serving.
Is Cookies, graham crackers, plain or honey (includes cinnamon) high in protein? +
Cookies, graham crackers, plain or honey (includes cinnamon) contains 6.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, graham crackers, plain or honey (includes cinnamon)? +
Cookies, graham crackers, plain or honey (includes cinnamon) contains 516 mg of sodium per 100 g.
What category does Cookies, graham crackers, plain or honey (includes cinnamon) belong to? +
Cookies, graham crackers, plain or honey (includes cinnamon) is classified under the Bakery category in our food database.
Does Cookies, graham crackers, plain or honey (includes cinnamon) contain common allergens? +
Based on USDA data, Cookies, graham crackers, plain or honey (includes cinnamon) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, graham crackers, plain or honey (includes cinnamon)? +
Cookies, graham crackers, plain or honey (includes cinnamon) does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, graham crackers, plain or honey (includes cinnamon) a good source of fiber? +
Cookies, graham crackers, plain or honey (includes cinnamon) contains 3.4 g of fiber per 100 g, which is moderate.