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Bakery · per 100 g

Cookies, graham crackers, chocolate coated

USDA SR Legacy

Calories
500 kcal
Protein
4 g
Fiber
2.2 g
Category
Bakery

Cookies, graham crackers, chocolate coated belongs to the Bakery category. A 100 g portion provides 500 kcal of energy, 4.0 g of protein, 67 g of carbohydrates, and 26 g of fat.

It also delivers a meaningful amount of potassium (267 mg per 100 g), a mineral important for blood pressure regulation.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
66.78g
52%
Fat
25.8g
45%
Protein
4g
3%

Vitamins

Vitamin A 2 µg
0%
Vitamin C 0.1 mg
0%
Vitamin E 1 mg
7%
Vitamin K 6.4 µg
5%
Vitamin B6 0.1 mg
4%
Folate (B9) 77 µg
19%
Vitamin B12 0.1 µg
4%

Minerals

Potassium 267 mg
6%
Sodium 265 mg
12%
Calcium 46 mg
4%
Iron 2 mg
11%
Magnesium 16 mg
4%
Zinc 0.2 mg
2%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Cookies, graham crackers, chocolate coated? +

Cookies, graham crackers, chocolate coated provides 500 kcal per 100 g serving.

Is Cookies, graham crackers, chocolate coated high in protein? +

Cookies, graham crackers, chocolate coated contains 4.0 g of protein per 100 g, which is considered low for its category.

How much sodium is in Cookies, graham crackers, chocolate coated? +

Cookies, graham crackers, chocolate coated contains 265 mg of sodium per 100 g.

What category does Cookies, graham crackers, chocolate coated belong to? +

Cookies, graham crackers, chocolate coated is classified under the Bakery category in our food database.

Does Cookies, graham crackers, chocolate coated contain common allergens? +

Based on USDA data, Cookies, graham crackers, chocolate coated does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cookies, graham crackers, chocolate coated? +

Cookies, graham crackers, chocolate coated does not provide significant amounts of the tracked vitamins per 100 g.

Is Cookies, graham crackers, chocolate coated a good source of fiber? +

Cookies, graham crackers, chocolate coated contains 2.2 g of fiber per 100 g, which is moderate.