Cookies, gluten-free, chocolate wafer
USDA SR Legacy
Cookies, gluten-free, chocolate wafer belongs to the Bakery category. A 100 g portion provides 541 kcal of energy, 4.1 g of protein, 63 g of carbohydrates, and 30 g of fat.
It also delivers a meaningful amount of potassium (340 mg per 100 g), a mineral important for blood pressure regulation.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 62.82g46%
- Fat
- 30.42g51%
- Protein
- 4.06g3%
Vitamins
Minerals
| Potassium | 340 mg | |
| Sodium | 122 mg | |
| Calcium | 109 mg | |
| Iron | 3.7 mg | |
| Magnesium | 41 mg | |
| Zinc | 0.8 mg | |
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Frequently asked questions
How many calories are in Cookies, gluten-free, chocolate wafer? +
Cookies, gluten-free, chocolate wafer provides 541 kcal per 100 g serving.
Is Cookies, gluten-free, chocolate wafer high in protein? +
Cookies, gluten-free, chocolate wafer contains 4.1 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, gluten-free, chocolate wafer? +
Cookies, gluten-free, chocolate wafer contains 122 mg of sodium per 100 g.
What category does Cookies, gluten-free, chocolate wafer belong to? +
Cookies, gluten-free, chocolate wafer is classified under the Bakery category in our food database.
Does Cookies, gluten-free, chocolate wafer contain common allergens? +
Based on USDA data, Cookies, gluten-free, chocolate wafer does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, gluten-free, chocolate wafer? +
Cookies, gluten-free, chocolate wafer does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, gluten-free, chocolate wafer a good source of fiber? +
Cookies, gluten-free, chocolate wafer contains 1.6 g of fiber per 100 g, which is low.